Weed Hangovers: How to Manage Them

Weed Hangovers: How to Manage Them

The effects of marijuana will depend a lot on the individual. Some people are not affected by marijuana, whereas others cannot handle it, and they avoid smoking as much as possible.

However, one of the main reasons people enjoy consuming cannabis is that they want the high they get afterward. But one of the most significant issues that many people face after the high goes away is the lingering effects, often referred to as marijuana hangovers. So you may be thinking to yourself, what?

Some people doubt that marijuana hangovers are real, but cannabis consumers sometimes even say they are similar to alcohol hangovers. “Weed hangover” is a colloquial term used to refer to the lingering effects of weed.

Each marijuana user will experience different behavioural effects due to weed hangovers, but there are some symptoms of a weed hangover that are relatively common.

In this article, we’ll offer some tips for relief, take a look at the research behind this phenomenon, and give you some guidance on how to prevent weed hangovers in the future.

What is a weed hangover?

Just as the name suggests, a weed hangover is what you experience after the high from smoking marijuana wears off or the morning after marijuana smoking. A weed hangover can have various symptoms, the most common including brain fog and headaches.

Some people contest whether or not weed hangovers are real, but most cannabis users will be adamant that they are. Unfortunately, there is not a lot of research on this phenomenon, considering that marijuana has been illegal in many places until now (and it remains illegal in many parts of the world).

However, the few studies that have been conducted on cannabis users suggest that there are residual effects after smoking marijuana, even hours after the high wears off.

This is especially true when people consume edibles, which are much more potent than marijuana cigarettes. So, this is another factor to be aware of if you are looking into consuming marijuana of any kind, especially those that are more potent or have a higher THC content.

What causes weed hangovers?

Just as with an alcohol hangover, the main reason why people experience marijuana hangovers is that they have consumed too much marijuana. But, of course, what is considered too much completely depends on the person.

As with alcohol, some people can tolerate higher doses of marijuana than others. Another thing to consider is the THC content in the particular marijuana strain that you are consuming.

The higher the THC content, the more likely you are to experience a marijuana hangover. In particular, those who claim to have experienced a marijuana hangover were using edibles or extracts, which are much more potent than traditional smoking.

People who exclusively smoke marijuana do not claim to experience weed hangovers. However, if you experience this phenomenon way too often, it may be worth looking at the dosage of the particular strain you are consuming.

Try lowering the dosage or considering a new strain. Unfortunately, your body may not be reacting well to the strain you are consuming, so you are experiencing hangovers.

Please do not feel bad if this is the case, as each individual will have a much different experience with marijuana. Or, if you are exclusively trying edibles and pot brownies, consider smoking instead because weed hangovers do not occur as much with smokers.

What are the most common symptoms of cannabis hangovers?

In general, everyone reports different cannabis hangover symptoms. This is primarily because the symptoms one will experience depend on their body chemistry and other factors.

However, here are some of the most common symptoms that people will experience.

  • Nausea
  • Headaches
  • Brain fog
  • Fatigue
  • Dry mouth
  • Dry eyes
  • Insomnia
  • Issues with memory and concentration

Among the reported symptoms, most people claim to experience brain fog and headaches. These uncomfortable symptoms can lead to disruptions in your ability to conduct your daily activities.

This is why it is imperative to consider when you are smoking or otherwise consuming marijuana because it can impact your ability to function the next day.

Keep in mind that depending on what kind of marijuana you are using and how you are consuming it, it can take some time for your body to experience the effect. In particular, it can also take some time for you to experience your high peak and for the high to wear off.

Even though alcohol and weed have different effects on your body, many people report that they experience a similar hangover when consuming marijuana as they do when they drink alcohol.

Marijuana withdrawal is genuine, and some people equate it to alcohol dependence. In addition, the residual effects of consuming cannabis can result in mental fogginess and other adverse behavioural outcomes.

High doses can primarily cause this. More research needs to be done on exactly what causes these lingering effects, but these are the symptoms that people most commonly report.

How do I get over a weed hangover symptoms?

The million-dollar question: how to get over a weed hangover. People who commonly experience marijuana hangovers report that they are rather uncomfortable and inconvenient, especially if they have work or other activities to do the next day.

The good news is that, for the most part, marijuana hangovers will go away on their own. However, there are some things that you can do to help them go away quicker or to ease some of the symptoms.

Here are some of our favourite suggestions that will undoubtedly help you to seek relief.

Drink plenty of water

If you’ve ever suffered from an alcohol hangover, you’ve probably been told many times that it is crucial to stay hydrated. The same goes for those Suffering from a weed hangover.

One of the most important things you could do before, during, and after consuming weed is to make sure that you are hydrated. Drinking plenty of water will help you avoid some of the more negative side effects of smoking marijuana, such as dry eyes, dry mouth, and headaches.

Staying hydrated will help you seek relief from any of these negative symptoms and have an easier time with the recovery process.

Drink ginger tea

In addition to water, some studies suggest that ginger tea can also help you get over a hangover. Although many cannabis consumers also swear by drinking ginger tea, ginger tea is such a good aid in recovery because it can help with your digestion.

Many people suffering from hangovers claim in anecdotal reports that they experience nausea, so drinking ginger tea can certainly help with this. In addition, it is suggested that you mix some ginger and lemon with boiled water and drink this to help soothe your nausea.

Eat a nutritious breakfast

Healthy food is undoubtedly a great way to help you get over some of the symptoms. Of course, some people might be experiencing too much nausea to eat a lot. But if you think you can do it, be sure to try eating a healthy breakfast in the morning after you consume cannabis.

Healthcare providers recommend trying some whole-grain carbs, proteins, and healthy fat. This could include eggs, whole-grain cereal, avocados, toast, or anything else that you particularly enjoy eating for a healthy breakfast.

The nutrients that you will receive from this healthy breakfast can help your body overcome some of the adverse side effects more easily, and it can give you the energy you need to go about your day.

Of course, we know that eating healthy is a great way to get over any funk, and a hangover is no exception.

Take a brisk walk

Even if you’re feeling a little tired, taking a walk gives you the energy that you need to get over some of the symptoms of your hangover. In addition, taking a walk in fresh air can rejuvenate you and make you feel more alert.

As one of the most prominent symptoms that people report experiencing is fatigue, exercising is an excellent way to overcome fatigue. This walk doesn’t need to be anything too crazy; you can go for a walk around your neighbourhood or anywhere else that you enjoy.

Many people report that going for walks helps them feel better, so why not try it when you are dealing with a hangover?

Take a cool shower

No matter what the situation is, taking a shower is always a great way to feel better. We all enjoy taking showers as a nice pick-me-up. The same is true when you are dealing with the symptoms of a cannabis hangover.

Taking a cool shower can help you to feel more alert and rejuvenated. But, on the other hand, you can also take a warm shower, as the steam will help open your airways and give you more energy.

Drink some caffeine

Although some people may experience a crash after they drink caffeine, if you find out caffeine is effective for you, you can always try a cup of coffee or tea if you want to feel more awake.

Many people report that they feel dizzy and tired after they smoke marijuana. However, drinking some caffeine will help you to feel more awake and counteract some of these effects.

Only do this if you know that you can handle caffeine and if caffeine makes you feel too jittery.

Take pain relievers if necessary

You should only do this last step if you are dealing with chronic pain, particularly persistent headaches. If no matter what you do, your headache doesn’t go away, it’s never a bad idea to take some pain reliever such as Tylenol or Advil.

However, keep in mind the other substances can have some practical implications on how your body will react to marijuana. The over-the-counter pain reliever will help you to seek some relief until the hangover goes away.

Can I prevent a marijuana hangover?

Lastly, many people wonder if it is possible to prevent a weed hangover. Unfortunately, there is no way of knowing how your body will react to smoking weed, so it is difficult to say if you will experience some of these adverse effects.

However, some factors will affect the recovery process, according to some research healthcare professionals have conducted. For one, consuming edibles can increase your chance of dealing with a hangover.

In addition to that, you should always check the THC content and avoid consuming high doses if you are a novice. Aside from that, make sure that you get a good night’s rest, drink plenty of water, avoid alcohol, and do anything else that you know will help you have a better experience.

Final Thoughts

Once again, many people will have differing ideas on whether or not it is possible to experience a cannabis hangover. But recent research suggests that it is possible to have a non-alert feeling similar to the symptoms of a hangover after smoking marijuana.

This is especially true if you have consumed edibles or higher doses. Many cannabis consumers claim that they do experience hangovers, especially those who use edibles or extracts. More research still needs to be done on why hangovers occur, but one thing is sure: you can experience them. But don’t worry, we’re here to help!

In this article, we have outlined some of the main symptoms you may feel during the hangover, ways to seek relief after the hangover, and even some ways to prevent these adverse effects. We hope that you found this article helpful, and always be careful when you consume cannabis.

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